Welcome to



Health coaching provides accountability and support as you make small meaningful changes in your life.

Meal prep does the work for you. Home-cooked meals meet your dietary needs, ready for pick up in town.


Personal training provides in-person sessions that meet you where you're at, and get you to where you're going!

Workout plans and bi-weekly check-ins provide 8 weeks of personalized, virtual coaching to help you hit your goals, wherever you may be. 

Hi, I’m Bridgette

A health and fitness coach ready to be your guide on the side. Passionate about sharing thoughts and information on everything that makes you, Clarksdale, and our community healthier.

When was the last time you truly felt heard? I'm here to listen and really understand what will make your life better. Let's talk about you and your goals. Let's get you moving in a direction that brings light into your life. 

Just call or text me -- we'll get started, together:


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